Discover the power of the breath on the mind, body, and emotions using traditional pranayama (yogic breathing) techniques. Learn to use these techniques to work towards becoming healthier and happier each and every day. Learn and Practice All 9 Traditional Pranayama Techniques to Increase Your Well-Being on All Levels Pranayama: The Ancient Answer to Read more…
This course contains the anti-knife techniques from the internationally acclaimed Urban Krav Maga system. All based on leverage and a profound knowledge of the traditional martial arts developed through decades of experience. We would never deny that if your attacker has a knife you are best to run or comply Read more…
Yoga can provide powerful benefits that positively transform us mentally, physically, emotionally, and spiritually. But to access and enjoy the maximum potential of each of these, we must approach yoga from its holistic essence and fullness of purpose. There is so much more to yoga than just a physical practice, and when we make yoga a way Read more…
No-Equipment (Only Bodyweight) Home Workout Program for Fat-Burning and Weight Loss I designed for you a daily 20-minute program that develops muscle, burns fat, and improves condition, mobility, and flexibility. In this specially designed 4-week cycle, you will learn how to burn fat, lose weight, build muscle, improve your fitness, Read more…
Yoga, breathwork and meditation can be wonderful practices for people who are experiencing depression, anxiety and for those who are healing from past trauma. Yoga can support individuals on a holistic level, this course will teach you how to use yoga, breathwork and meditation to create a felt sense of Read more…
Being sad is a normal human emotion. It’s natural to feel despondent when someone you love dies or you’re dealing with life-altering events such as an illness or divorce. While these challenges are never forgotten the subsequent emotional distress usually dissipates over a normal period of time. However, if your Read more…
This mindfulness based yoga program has been created to support any person experiencing depression or difficult times. Yoga, when done in a mindful and rhythmic way, can calm the nervous system, change the brain waves and bring a sense of inner peace and calm. This program has been designed using Read more…
Welcome to our 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) from the birthplace of yoga – Rishikesh, India. Raj Yoga Rishikesh`s 200 Hours Yoga TTC course provides you with a complete yogic Education with spiritual tradition. The knowledge of Asana with the alignment of the body with ancient yogic Read more…
Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting. You will learn how to do straight punches, jabs and cross. Also, you will learn how to Read more…
Ready to work your ABS and BOOTY? Grab some dumbbells, find 25 minutes to break a sweat, burn some fat, and let’s work your body head to toe. You’re going to love the results! Is Abs + Booty Burn Right For Me?Abs + Booty Burn is for anyone looking to Read more…