What can I expect? This course is designed to release and prevent anxiety, stress and panic attacks through yoga and meditation. In sessions of between 8 minutes and 30 minutes, you will learn yoga and meditation techniques that relax you. It is a mixture of movement, stretching, breathing and meditation. There Read more…
Discover the power of acupressure to naturally and safely relieve neck stiffness and cervical pain without the use of medications. Learn by doing: this comprehensive course is designed to guide you step by step in learning an easy 20-step acupressure routine to reduce tension and pain in the neck and shoulder area, including valuable self-treatment techniques. Read more…
Are you tired of yo-yo dieting, restrictive meal plans, and quick fixes that never seem to work in the long run? Have you lost weight only to see it slowly return? Are you ready to take control of your health and finally learn how to lose weight effectively, maintain it, Read more…
Back pain comes in different forms, but the most common type affects the lower back, specifically the lumbar region (L5-L6). The upper back has limited mobility, which means it also experiences fewer problems. However, the lumbar spine plays a major role in movement and often gets overused, enduring excessive twisting Read more…
This certified Nutrition & Diet Planning Course (Beginner to Pro) provides essential knowledge and practical skills to create balanced meal plans, understand nutrient requirements, and promote a healthy lifestyle. You will learn about macronutrients and micronutrients, meal planning strategies, special dietary needs, and nutrition for weight management. The course covers key Read more…
Deliberately Better Sleep is a ten-step process that will teach you how to improve your sleep and hopefully become a great long-term sleeper who no longer worries about how they are going to sleep at night or how tired they will feel the next day. If you have difficulties falling Read more…
Cognitive Behavioral Therapy (CBT) is empirically supported to assist with anxiety and depression. Through easy to understand, practical strategies, Dr. Joshua Shifrin will walk you through how to overcome your anxiety and depression, which will lead to a happier, more productive life. Dr. Shifrin is a Licensed Psychologist, a Diplomate Read more…
Let’s Get Rolling! Roller skating is for everyone, yes even if you think you are too old or the wrong body shape. We all need more joy in our lives! RGG head coach Mel is here to support you with tried and tested techniques for accelerating your progress. The Roller Read more…
Philosophy This training course is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom. I believe, that nobody should be limited by Read more…
In this engaging and comprehensive course, you will dive into the fascinating world of gut health and learn how to nurture your digestive system for overall wellness. Designed for individuals with no medical background, this course simplifies complex concepts and provides actionable steps to improve your gut health. You will Read more…