Description In the 80’s a very common workout program was put together by Jane Fonda her workouts always included many slimming leg exercises and toning and shaping of the Glutes and Stomach. In the water I have adapted these very same exercises to use in the Water. Gain strong Legs, Read more…
Description You’re About To Discover The MostEffective Strategies For Rapid Fat Loss I’ll Personally Show You A Workout MethodThat Can Be Done In MinutesThat Can Bring Amazing Results… You Don’t Have To Believe Me, Just Believe The Proven StudiesThat Backed This Method! Who has time to exercise (at least) 30 Read more…
Description Welcome to, “Seven Days Meditation Challenge for Complete Beginners” Meditation helps us focus at the moment, without life’s distractions. It helps us tap into our subconscious minds, leaving us still and calm. Rejuvenates you- Meditation helps rejuvenate you; it helps you relieve any negativity that may be weighing on you. Practice self-healing meditation Read more…
Description Social anxieties can be disabling, even paralytic. But there is hope! You can free yourself from the shackles of social anxiety and have more control by creating a reservoir of useful methods for immediate use in managing social anxieties. You will learn daily strategies, long term solutions, natural remedies, Read more…
Description In this course you’ll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total Read more…
Description The “Krank Systems At-Home Fat Loss Program” will turn you into a lean, mean, fat burning machine with just 3 workouts per week. Our proven system is something the “fitness gurus” have been hiding from the public for years, and we are here to reveal the secrets! We will Read more…
Description Yoga is very old concept of knowledge and practice in India. It is also the most talked about and yet most confused. Have you ever wondered on your ways to be spiritual? Hatha Yoga is good for the body, but are you really comfortable with it? What are different forms Read more…
DESCRIPTION This month-long plan is the best way for any beginner to learn how to build strength and control so that when you enter a Yoga class, you will feel confident and empowered. This series consists of 12 unique videos that are designed to build your strength across the four Read more…
Develop a daily practice and explore movement on your mat with Yoga for Beginners. Yoga is a powerful tool to balance your mind, release tension, and feel better in your body. You’ll enjoy the benefits of yoga as you work through short flows that break down the elements of vinyasa: Read more…
Description Meditation has become incredibly popular in recent years. With many successful people and personalities now swearing by it. There’s a good reason – it’s hugely beneficial. Yes, it works. However hectic your life, however busy you are – allow yourself a short period of time to develop this daily Read more…