Practicing Pranayama: Breathe Happy, Be Happy!

Practicing Pranayama: Breathe Happy, Be Happy!

Discover the power of the breath on the mind, body, and emotions using traditional pranayama (yogic breathing) techniques. Learn to use these techniques to work towards becoming healthier and happier each and every day. Learn and Practice All 9 Traditional Pranayama Techniques to Increase Your Well-Being on All Levels Pranayama: The Ancient Answer to Read more…

Strike Pro Masterclass

Strike Pro Masterclass

Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting. You will learn how to do straight punches, jabs and cross. Also, you will learn how to Read more…