At-Home Training for Health and Fitness

At-Home Training for Health and Fitness

Welcome to the At-Home Training. This course is designed to help ease students into exercise and provide results. This course makes it easy to start the fitness journey by prioritizing accessibility and proper fitness practices. This course provides lectures for bodyweight exercises and also provides an at-home training workout program  Read more…

Yoga Through The Ages

Yoga Through The Ages

Take good care of your body as you age with 6 tailored practices led by expert teacher, Amy Ippoliti. Find practices to support sluggish digestion, soothe tweaky shoulders, strengthen the knees and wrists, and enhance mobility in the hips and shoulders. HOMEPAGE – https://yogainternational.com/ecourse/yoga-through-the-ages/ Free Download Link- Note: Comment below Read more…