How to overcome depression for good

How to overcome depression for good

Being sad is a normal human emotion. It’s natural to feel despondent when someone you love dies or you’re dealing with life-altering events such as an illness or divorce. While these challenges are never forgotten the subsequent emotional distress usually dissipates over a normal period of time. However, if your Read more…

7 days of chakra meditation and pranayama

7 days of chakra meditation and pranayama

Namaste. This is a spiritual journey of chakra healing. Through this transformative process, participants embark on an exploration of the body’s subtle energy centers, known as chakras. You will delve into the fundamental principles of chakra theory, gaining insights into the unique qualities and functions of each chakra. By understanding Read more…

12-Week Yoga Course For Beginners

12-Week Yoga Course For Beginners

Introduce yourself gently to a regular yoga practice that supports your body, mind, and spirit. In this course, we’ll cover foundational yoga poses, techniques, and exercises to build your confidence and establish a sustainable yoga routine that will improve your well-being and the quality of your life.  All exercises and Read more…

The Complete Warm Up Guide

The Complete Warm Up Guide

Are you ready to elevate your fitness journey, enhance performance, and prioritize injury prevention? Welcome to “The Complete Warm-Up Guide,” a transformative online course designed for individuals of all fitness levels. Whether you’re a dedicated athlete, a fitness enthusiast, or someone just beginning their wellness journey, this course is your Read more…

Complete Neck/Cervical Therapy

Complete Neck/Cervical Therapy

Heal Neck problems completely with the help of Yoga Techniques and Alternative Therapies (like Accupressure, Color Therapy, Sujok Therapy, etc.), Diet, change of Belief system, and more. It is prepared in the way considering all kinds of body types and all the aspects of healing for complete eradication of any Read more…

Healthy Gut, Healthy Immune System

Healthy Gut, Healthy Immune System

If you’re looking to improve your immune system, your gut could play an important role. Your gut health and your immune system are closely linked, and changes to what you eat can significantly affect the way you respond to injury, infection and presence of bacteria/viruses/parasites in your environment. Your gut Read more…