Welcome to Complete Body Yoga, a collection of classes designed to guide and inspire your practice on the mat. This series includes four full-length vinyasa flows and four short and fiery companion workouts to help you improve your strength, stamina, flexibility, and balance. Stack the flows and workouts to focus Read more…
Ease into sleep with meditations that foster relaxation, reflection, and deep rest. You’ll learn how to relax into your body, let go of unnecessary tension, and restore yourself to a state of balance. In order for your body to fully relax, you must release the tendency to be in control. Read more…
Beginner’s Workout & Food Guide For Weight Loss ! Do you feel…? Depressed & hopeless due to your over weight. You think too much when you buy new clothes. You feel shy when you walking in public place or parties. You feel unfit and need to engage in physical activity Read more…
These are ancient techniques introduced by Master Yogi Bajan. These are time-tested and proven tools for their excellent benefits which the receiver will have once they started doing these daily practices. Learn to listen to your own body and connect the missing dots. Create healthy changes in your Body, Mind, Read more…
This course is a Krav Maga course, so by definition you will learn the most efficient self-defense system that there is right now in the world. You will learn all the curriculum of the five first Levels as you were in a Krav Maga school. In this course you will Read more…
Hello! I can’t wait to share with you some new break-thru findings that have helped 1000’s of people alleviate their low back and neck pain, hip and groin pain and even buttock pain for good! It is largely assumed that when our back hurt, we just need to have a therapist rub out that Read more…
Good day everybody I’m coach ramzi and in this course description I am going to tell you about the best bro-split training course. Bro-split means training and focusing on only one muscle group per day, for example on the first day we are going to train chest and focusing only Read more…
Get The Perfect Workout Plan For Fat-Loss That Requires No-Equipment. This course is designed for those whose main goal is Fat-Loss, and includes modifications to make this challenging for people who already have workout experience and are looking to add new exercises and knowledge. My Fat-Loss Training program is a carefully Read more…
In 5 Easy steps to 6 pack abs! Just 5 simple steps are all it takes, to get your 6 pack abs, in this course, you will learn, how to lose belly fat, how to get rid of the belly, learn the real secrets to getting abs, what you need Read more…
Become Depression Counsellor – Major Depressive Disorder Depression Counseling made Simpler and Effective – MDD Provide Effective Depression Counseling to Clients with MDD. A result-oriented approach to improve your counselling skill In this course, I share the unique insights that I have learned through my years in counselling depressive clients. Knowledge Read more…