Learn how to lose BELLY FAT, SIDE FAT, THIGH FAT I created this course for beginners and for people that want to lose belly fat or are new to a fitness program. By the end of this course you will have the tools to help you lose weight, get leaner, get stronger, Read more…
Enjoy 9 curated yoga nidra practices to help you sleep better tonight. HOMEPAGE – https://yogainternational.com/ecourse/a-yogis-secret-to-sleep/ Free Download Link- Note: Comment below if you find the download link dead.
Do you want to heal your childhood trauma, past bad experience, past bad memory and nightmare, past abuse, physical and mental trauma? If you are looking to heal your past trauma than you are in right course. This course is designed for anyone who has experienced traumatic events in their Read more…
Sleep: Causes, Health Tips and Solutions Don’t worry. We got you covered! This course will help answer many questions surrounding sleep issues and offer natural and science-based solutions to help improve your sleep and your overall well-being. The goal of this course is to provide useful and easy-to-apply tips and healing techniques to help you sleep Read more…
Imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long. Sound impossible? Not with Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. In about 10 minutes a day, Unstress helps melt away stress and anxiety, uplift Read more…
Are you tired of constantly dealing with headaches and migraines? Do you have neck pain or suspect that your neck is contributing to your headaches and migraines? Do you want to take control of your pain and do something active to help relieve your headaches and migraines? Do you want Read more…
In this course you will build a comprehensive foundation of the basics of fitness, how to get in shape without using weights and where to start as a beginner who has not maintained a regular fitness routine or knows nothing about fitness and needs help knowing where to start. This Read more…
In this meditation for beginners course, you will learn how to meditate. You will learn the benefits of meditation and what it will do for you. You will learn where, when, and how to meditate. You will learn two simple yet POWERFUL meditations which experienced meditators use every day. You will Read more…
Move beyond the beginner stage, expand your knowledge and attend any yoga class safely and with confidence. This course was designed to eliminate confusion and provide you with the knowledge and confidence you need to practice yoga in any setting, whether in a class or at home. This course will Read more…
Burn fat, eat right and get in shape with 20 minutes daily routine at home. Your fitness edge comes from consistent exercise becoming a part of your life. Making your workouts convenient is part of removing the hurdles that keep you from developing the life-changing habit of a consistent fitness Read more…