Yoga International – The Yogic Blueprint for Staying Young

Yoga, as an ancient system, encompasses the five key principles that studies have shown to lead to a long and vibrant life:

• Plant-Based Diet > Ayurvedic Recipes
• Moderate and Regular Physical Activity > Asana
• Stress Reduction > Meditation + Pranayama
• Strong Social and Community Connections > Sangha
• Purpose and Meaning in Life > Dharma

To empower you in seamlessly integrating these principles into your daily life, we’ve meticulously crafted a comprehensive program designed to elevate your well-being for years to come.

HOMEPAGE – https://yogainternational.com/ecourse/the-yogic-blueprint-for-staying-young/

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