Introduce yourself gently to a regular yoga practice that supports your body, mind, and spirit. In this course, we’ll cover foundational yoga poses, techniques, and exercises to build your confidence and establish a sustainable yoga routine that will improve your well-being and the quality of your life. All exercises and Read more…
Yoga, as an ancient system, encompasses the five key principles that studies have shown to lead to a long and vibrant life: To empower you in seamlessly integrating these principles into your daily life, we’ve meticulously crafted a comprehensive program designed to elevate your well-being for years to come. HOMEPAGE Read more…
This course is designed for yoga practitioners and facilitators who want to explore the transformative practice of Yoga Nidra. Yoga Nidra is a powerful technique that allows deep relaxation and self-exploration, leading to profound healing and personal growth. In this course, you will learn about the origins and philosophy of Read more…
If you seek to strengthen and grow your yoga teaching practice, or even your yoga studio business, you are in the right place! This class is intended to teach you how to build your resilience for teaching during disruptions of all kinds, by becoming more focused and present in the Read more…
Take good care of your body as you age with 6 tailored practices led by expert teacher, Amy Ippoliti. Find practices to support sluggish digestion, soothe tweaky shoulders, strengthen the knees and wrists, and enhance mobility in the hips and shoulders. HOMEPAGE – https://yogainternational.com/ecourse/yoga-through-the-ages/ Free Download Link- Note: Comment below Read more…
Hello, dear friends! I am delighted to welcome you to the Mindfulness and Stress Release Course. In this wonderful course, we will explore yoga movements and meditation techniques. This course aims to provide you with the tools to harness the power of your mind and body, ultimately improving your life. Read more…
Move beyond the beginner stage, expand your knowledge and attend any yoga class safely and with confidence. This course was designed to eliminate confusion and provide you with the knowledge and confidence you need to practice yoga in any setting, whether in a class or at home. This course will Read more…
Do you struggle with stress, anxiety or feeling overwhelmed? Are you looking for ways to support your mental health? This course includes a range of yoga, meditation and breathwork classes, each designed to help you to prioritise yourself and give yourself that much needed ‘me time’. The course includes: – Calming Read more…
Yoga can provide powerful benefits that positively transform us mentally, physically, emotionally, and spiritually. But to access and enjoy the maximum potential of each of these, we must approach yoga from its holistic essence and fullness of purpose. There is so much more to yoga than just a physical practice, and when we make yoga a way Read more…
This mindfulness based yoga program has been created to support any person experiencing depression or difficult times. Yoga, when done in a mindful and rhythmic way, can calm the nervous system, change the brain waves and bring a sense of inner peace and calm. This program has been designed using Read more…