Introduce yourself gently to a regular yoga practice that supports your body, mind, and spirit. In this course, we’ll cover foundational yoga poses, techniques, and exercises to build your confidence and establish a sustainable yoga routine that will improve your well-being and the quality of your life.
All exercises and poses covered are thoroughly explained and variants are provided to make sure the practice suits and celebrates individual bodies and abilities.
The pace of the classes is slow to ensure your safety and comfort, and we build on the learnings week after week to keep you engaged and potentiate your growth.
If you’ve been holding back from starting yoga because the practice feels overwhelming, then this course was made thinking of you.
I know it takes courage to step outside of your comfort zone, so I wanted to make this as easy and as safe for you as possible, by creating a space that is exclusively dedicated to complete beginners.
Yoga is as beautifully complex as human beings, so during these 12 weeks together, we’ll start slowly, and gradually introduce you to the different yogic techniques, disciplines, and principles.
There is no rush and absolutely no judgment. As a yoga teacher, I’ll meet you exactly where you are and provide you with multiple variants of the exercises to make sure you feel safe and the pace of the lessons is appropriate.
Benefits of a regular Yoga Practice
- Reduce Stress
- Prevent and Relieve Anxiety
- Enhance Concentration and lengthen attention span
- Improve the quality of sleep
- Build body strength
- Tackle chronic pain and arthritis
- Improve balance and flexibility
- Improve quality of life
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