Move beyond the beginner stage, expand your knowledge and attend any yoga class safely and with confidence.
This course was designed to eliminate confusion and provide you with the knowledge and confidence you need to practice yoga in any setting, whether in a class or at home.
This course will teach you…
- How to set up your environment
- How to breathe correctly and practice safely
- Names of common yoga poses
- Proper alignment in yoga poses
- Learning the Sun Salutation variations
By the end of this course, you will have a comprehensive understanding of the basics of yoga, what you’ll need, how to breathe, how to practice safely and how to adjust yourself!
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