Do you struggle with stress, anxiety or feeling overwhelmed? Are you looking for ways to support your mental health? This course includes a range of yoga, meditation and breathwork classes, each designed to help you to prioritise yourself and give yourself that much needed ‘me time’. The course includes: – Calming Read more…
Yoga can provide powerful benefits that positively transform us mentally, physically, emotionally, and spiritually. But to access and enjoy the maximum potential of each of these, we must approach yoga from its holistic essence and fullness of purpose. There is so much more to yoga than just a physical practice, and when we make yoga a way Read more…
This mindfulness based yoga program has been created to support any person experiencing depression or difficult times. Yoga, when done in a mindful and rhythmic way, can calm the nervous system, change the brain waves and bring a sense of inner peace and calm. This program has been designed using Read more…