Increase your mind’s activity with 28 simple exercises and get it working the way it should. Brain exercises help you to work better and faster on memory, concentration and problem-solving.
What is brain biohacking?
The word BIO is short for biology, and BIOHACKING is a combination of words that means hacking, i.e. improving and enhancing biological functions. It’s not hacking in the bad sense, it’s repairing. It is an improvement of the way our brain works. Some of the exercises were developed by Japanese professor Yoshiro Tsutsumi. In kinesiology, we use exercises to develop skills in children, to improve motor coordination in athletes and students, to facilitate language learning, and to improve memory in older age.
Are you ready to keep your mind sharp and young?
If so, Brain Biohacking is the course for you. This course is for those who…
want to have a perfect memory.
want to keep their minds sharp and young.
want to learn languages more easily and memorise large amounts of information.
want to memorise dates, phone numbers and important events more easily.
want to avoid age-related diseases such as Alzheimer’s or Parkinson’s.
want to learn poems and plays more easily.
want to be cheerful and energetic.
Our brains also need energy to work. Did you know that the organ that uses the most energy is the brain? After the age of 35, the quality of nerve cells and the number of mitochondria starts to decline significantly. As a result, the brain doesn’t get enough energy – so we wake up in the morning tired and exhausted. We turn to sweets and coffee instead of breakfast because we need more energy – and these foods only temporarily give us more energy. We find it harder to remember things, we can’t concentrate properly; our memory deteriorates; and when we are tired, we forget more often than usual. This makes us more nervous, more tense with colleagues and family members. We feel drained because we don’t have enough energy stored in our cells (mitochondria) to help us carry out our daily activities.
But there is a solution: brain biohacking!
Like most of our organs and muscles, the brain can also be trained. Memory and cognitive skills can be improved. You don’t need to learn special techniques or go on a course lasting several weeks. You may have to buy tools, medicines or preparations. You just need to learn some very simple techniques to keep your brain in constant training.
That’s why this course was created, with its unique exercises to develop the brain’s nerve cells.
The method is all about flexibility of the joints and asynchronous cross movements that improve the brain’s cognitive abilities. These movements are more difficult at the beginning because our brain has to cope with them, creating new synaptic connections. After a few days of practice, the tasks become easier and our brains are surprisingly clearer and more focused. Our memory improves, our mental abilities develop.
About the course
In this online course, 28 videos help you learn the exercises. These movements are very easy to memorise, can be done in under a minute. There is a bonus video, beneficial for tunnel syndrome and joint stiffness and another video to help you establish a daily routine.
HOMEPAGE – https://www.udemy.com/course/biohacking-the-brain-for-better-memory/
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