The “Breath is Life” course has become THE STANDARD for learning Pranayama & Breathwork which had a life-changing impact on over 120.000 people around the globe. More than just a breathwork & pranayama course, it deepens people’s understanding about the workings of the mind, emotional system, and how to awaken one’s full potential.
This breathwork & pranayama course is for both complete beginners, yoga teachers and advanced breathwork practitioners and is taught by one of the world’s leading Pranayama and Breathwork teachers Michaël Bijker. Michaël has been instructing over 120.000 students and 2.200 Pranayama and Breathwork Instructors in over 154 countries.
Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.
(Michaël believes these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM us and we will find a solution)
For Yoga Teachers: This Breathwork & Pranayama course can be added to your YACEP – for Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website.
” Proper breathing is the foundation of healthy living ”
The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.
In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:
- Clear your mind and sharpen your awareness
- Increase energy, health, and mental balance
- Energize or calm your body and mind
- Become aware of the deeper layers of the self
Techniques learned in this Pranayama breathwork course:
- Explanation about meditation and how to use the breath to still the mind and sharpen the awareness
- Energy and consciousness awakening breathing technique
- Yogic Breathing – Open up the energy systems
- Ocean breathing (Ujjayi Pranayama) – Create inner silence
- Breath of fire (Bhastrika Pranayama) – Awaken the fire within
- Energy Locks (Bandhas)
- Skull cleansing breath – Cleaning of the systems in the mind and body
- Kaki mudra Pranayama – Focusing the mind
- Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)
- Cosmic Breathing (Pranava Pranayama)
- Bhramari Pranayama
- Udgeeth Pranayama – Connecting with a higher Self
- Guided meditations, breathing and mind training sessions
- Bandhas (Body/ energy locks)
HOMEPAGE – https://www.udemy.com/course/breathing/
Free Download Links-
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