Philosophy This training course is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom. I believe, that nobody should be limited by Read more…
In this engaging and comprehensive course, you will dive into the fascinating world of gut health and learn how to nurture your digestive system for overall wellness. Designed for individuals with no medical background, this course simplifies complex concepts and provides actionable steps to improve your gut health. You will Read more…
Are you tired of feeling overwhelmed, constantly under pressure, and struggling to find time for yourself? The 5-Minute Stress Freedom Blueprint is here to change the way you handle stress forever. Designed for busy individuals, this course offers simple, practical, and scientifically-backed strategies to help you reclaim emotional balance and lead a Read more…
Are you tired of relying on painkillers to manage your chronic low back pain? This comprehensive course is designed to help you break free from dependency on medications and empower you with the knowledge and tools to address the root causes of your pain. In this course, you will explore Read more…
Flexibility and freedom is increasingly becoming important for us as we grow older, sit more and suffer from an uprising number of muscular strains and injuries. This course covers everything that is vital to know about flexibility and stretching. The course caters to individuals of all fitness levels, from beginners looking Read more…
This course is designed to provide you with a natural approach to treating depression, resolving anxiety, and improving your overall health and mental stability without medications. It offers a powerful collection of six carefully curated practices designed to help you navigate the complexities of emotional and mental well-being. In this course, you’ll Read more…
Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? The “Build Muscle Without A Gym” program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout Read more…
Do you want to become acrobatic and learn crazy flips and kicks? But…. In this course I will show you how I regained my confidence by learning really cool acrobatic flips and kicks – without the fear of falling. And how you can do the exact same thing! Wether you Read more…
Today I want to tell you about a special and exciting opportunity. Yes, you heard right! I invite you to an amazing programme that shows you that it is possible to build a healthy and strong body with just two dumbbells in the comfort of your own home! Yes, you Read more…
“Krav-Maga”, literally “Fight-Contact” in hebrew, translated by close quarters combat in French, or close-combat in English is the combat system of the Israeli army. It was created in the 1985’s by Imi Lichtenfeld. Simplified, without the offensive military techniques, as the sentries attacks for instance, the Krav Maga of nowadays Read more…