Are you planning to buy a reformer for your home or studio but unsure what you can and can’t do with a reformer? Do you have a reformer at home and want to learn how to exercise with it? Are you a Pilates instructor who wants to enrich your Pilates Read more…
Feeling stressed, distracted, or mentally drained? In just a few minutes a day, you can reset your mind, calm your body, and reclaim your inner peace with this 3-Day Meditation Challenge. Designed for beginners and busy individuals, this course guides you through three powerful, easy-to-follow meditations. You’ll learn to center Read more…
Decode the science of gut health in 7 days and banish illness, fatigue and chronic inflammation. Join Viome founder Naveen Jain and his team of scientists to discover the unique precision nutrition your gut microbiome needs to fight disease, lift your energy and mood, and live a longer, healthier, happier Read more…
First Aid and Emergency Response : Life-Saving Skills for All is your gateway to becoming a confident, capable first responder in emergencies. This course is designed for everyone — whether you’re a parent, teacher, coach, caregiver, or simply a responsible individual. You’ll learn how to: * Assess emergency scenes safely Read more…
Smoking addiction affects millions worldwide, and the physical, mental, and emotional toll can be overwhelming. Cognitive Behavioural Therapy (CBT) is a powerful tool for addressing the mental and emotional triggers that drive smoking, helping individuals break free from the harmful habit. The “Overcoming Smoking Addiction with CBT” course offers a Read more…
What can I expect? This course is designed to release and prevent anxiety, stress and panic attacks through yoga and meditation. In sessions of between 8 minutes and 30 minutes, you will learn yoga and meditation techniques that relax you. It is a mixture of movement, stretching, breathing and meditation. There Read more…
Discover the power of acupressure to naturally and safely relieve neck stiffness and cervical pain without the use of medications. Learn by doing: this comprehensive course is designed to guide you step by step in learning an easy 20-step acupressure routine to reduce tension and pain in the neck and shoulder area, including valuable self-treatment techniques. Read more…
Are you tired of yo-yo dieting, restrictive meal plans, and quick fixes that never seem to work in the long run? Have you lost weight only to see it slowly return? Are you ready to take control of your health and finally learn how to lose weight effectively, maintain it, Read more…
Back pain comes in different forms, but the most common type affects the lower back, specifically the lumbar region (L5-L6). The upper back has limited mobility, which means it also experiences fewer problems. However, the lumbar spine plays a major role in movement and often gets overused, enduring excessive twisting Read more…
This certified Nutrition & Diet Planning Course (Beginner to Pro) provides essential knowledge and practical skills to create balanced meal plans, understand nutrient requirements, and promote a healthy lifestyle. You will learn about macronutrients and micronutrients, meal planning strategies, special dietary needs, and nutrition for weight management. The course covers key Read more…