Feeling stressed, distracted, or mentally drained? In just a few minutes a day, you can reset your mind, calm your body, and reclaim your inner peace with this 3-Day Meditation Challenge.
Designed for beginners and busy individuals, this course guides you through three powerful, easy-to-follow meditations. You’ll learn to center your breath, sharpen your focus through visualization, and gently observe emotions without reacting. Each day builds on the last—helping you feel more present, relaxed, and in control of your thoughts.
No experience is needed. No fancy setup. Just a quiet space, a few minutes, and your willingness to show up.
Day 1: Stillness through the breath
Day 2: Focused attention with candle visualization
Day 3: Emotional clarity through mindful awareness
Each session includes calming voice guidance, reflection prompts, and daily integration tips you can use immediately. These are bite-sized practices with deep benefits—perfect for morning routines, work breaks, or winding down at night.
Whether you’re completely new to meditation or returning after a break, this challenge will help you build a foundation for lasting mindfulness and mental clarity.
Start today and discover how just 3 days of meditation can bring balance, focus, and peace into your life—one breath at a time.
HOMEPAGE – https://www.udemy.com/course/three-days-meditation-challenge-reset-your-mind-in-minutes/
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