Ease into sleep with meditations that foster relaxation, reflection, and deep rest. You’ll learn how to relax into your body, let go of unnecessary tension, and restore yourself to a state of balance. In order for your body to fully relax, you must release the tendency to be in control. These seven meditations will help you identify any blocks, restore safety within your body, and promote a rejuvenated state when you’re feeling energetically low. After completing these classes, you’ll feel relaxed and settled in your body so you can invite the true rest that you need.
In this series, you will:
– Release any obstacles in the way of a good night’s sleep
– Restore your mind and body when you feel fatigued
– Find deep rest and relaxation at the end of your day
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