Master your own Healing Energy- Kundalini Yoga For Beginners
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These are ancient techniques introduced by Master Yogi Bajan. These are time-tested and proven tools for their excellent benefits which the receiver will have once they started doing these daily practices. Learn to listen to your own body and connect the missing dots. Create healthy changes in your Body, Mind, and Soul. It’s a powerful combination of breadth and depth, which will help you bring your practice up to a whole new level. Relax, unwind, and let Lippy guide you through a whole new journey, time and time again.

This is a yoga for householders, for people who have to cope up with the daily challenges and stresses of holding jobs, raising families, and managing the business. It gives results in the shortest possible time period and the typesetting industry.

You only need to get ready to feel the difference in you and your environment… These practices need you where you are so that you can see, and feel the difference. The only requirement is a Yoga mat and a distraction-free room.

The movements we will practice are different from Hatha yoga. There is no stretching in the series. These movements are easy to learn and apply.

This Quest/Course is about Muscle Training. It’s Going to give you the key to the power inside you. It has nothing to do with being fatty or slim. It’s about you and your mindset to manifest things in your life.

Who this course is for:

  • Amazing Self health care practices. Step by step techniques for Beginner. In this I tried my level best to bring out the best simplified version of Kundalini practices to start up with. Workbook to make you clear how to work with your Body-Mind and Soul Connection. Kundalini Yoga is simple, easy to learn skill, and can be done by everyone, at any age and fitness level. Just few minutes a day can quickly add up to noticeable changes in stress, mood, and energy levels. If you’re new to these practices, we recommend establishing a daily routine right away, while not biting off more than you can chew. Modify and listen to yourself first. PRACTICE– SELF-CARE for Body, Mind, & Spirit..
  • Did you come to Kundalini Yoga to work on a specific health issue? Or, perhaps you’re ready for fresh routines and deeper learning? This Self Healing Skill course provide the next step. Breathe deeply, and bask in the beautiful natural surroundings to enjoy your own connection.
  • Simple yet Powerful tools to make you learn to listen to yourself because connection has power.
  • You will have Additional Lessons on 1. Bliss breath Technique. 2. Morning Ritual 3. Lungs Clearance Tool 4. Covid and Negativity control Mantra

What you’ll learn

  • Learn Elevated State of Mind.
  • Understand your Body-Mind-Soul connection
  • Enhance intuition power
  • Learn to listen to your own body.
  • Receive Health Benefits
  • Spinal Flex Movements for Chakra balancing

HOMEPAGE – https://www.udemy.com/course/master-your-own-healing-energy-kundalini-yoga/

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