Size: 7.16 GB

Welcome to Complete Body Yoga, a collection of classes designed to guide and inspire your practice on the mat. This series includes four full-length vinyasa flows and four short and fiery companion workouts to help you improve your strength, stamina, flexibility, and balance. Stack the flows and workouts to focus on a specific goal, or choose what you need for the day to match your energy. While this series is geared toward intermediate and advanced yogis, each class is accessible and can be modified for any level. No matter where you are in your yoga journey, this collection will challenge you and leave you feeling strong, empowered, and open.

In this series, you will:

– Improve your strength, stamina, flexibility, and balance with four yoga flows and workouts

– Advance your yoga skills with peak poses like Compass, Splits, Bird of Paradise, and Flying Pigeon

– Energize, challenge, and grow your overall yoga practice


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