Move beyond the beginner stage, expand your knowledge and attend any yoga class safely and with confidence. This course was designed to eliminate confusion and provide you with the knowledge and confidence you need to practice yoga in any setting, whether in a class or at home. This course will Read more…
Burn fat, eat right and get in shape with 20 minutes daily routine at home. Your fitness edge comes from consistent exercise becoming a part of your life. Making your workouts convenient is part of removing the hurdles that keep you from developing the life-changing habit of a consistent fitness Read more…
Mindful Meditation: Your Ultimate Guide to Unlocking Your Full Potential and Overcoming Stress In today’s fast-paced world, stress and anxiety are all too common, affecting both our personal and professional lives. However, it doesn’t have to be that way. By learning the art of mindfulness meditation, you can transform yourself Read more…
Do you struggle with stress, anxiety or feeling overwhelmed? Are you looking for ways to support your mental health? This course includes a range of yoga, meditation and breathwork classes, each designed to help you to prioritise yourself and give yourself that much needed ‘me time’. The course includes: – Calming Read more…
Anxiety is a very common mental health issue. While many think they are helping those cope they may be making things much worse. Besides professional help form a trained specialist which is always beneficial in treating anxiety this course is here to teach you what you can do as being Read more…
Discover the power of the breath on the mind, body, and emotions using traditional pranayama (yogic breathing) techniques. Learn to use these techniques to work towards becoming healthier and happier each and every day. Learn and Practice All 9 Traditional Pranayama Techniques to Increase Your Well-Being on All Levels Pranayama: The Ancient Answer to Read more…
This course contains the anti-knife techniques from the internationally acclaimed Urban Krav Maga system. All based on leverage and a profound knowledge of the traditional martial arts developed through decades of experience. We would never deny that if your attacker has a knife you are best to run or comply Read more…
Yoga can provide powerful benefits that positively transform us mentally, physically, emotionally, and spiritually. But to access and enjoy the maximum potential of each of these, we must approach yoga from its holistic essence and fullness of purpose. There is so much more to yoga than just a physical practice, and when we make yoga a way Read more…
This mindfulness based yoga program has been created to support any person experiencing depression or difficult times. Yoga, when done in a mindful and rhythmic way, can calm the nervous system, change the brain waves and bring a sense of inner peace and calm. This program has been designed using Read more…
My name is Kara, and as someone who has experienced an episode of major depression, I am here to share my techniques that I used to recover from this debilitating illness. In order to better understand my illness, I also studied psychology at my local University, so I could share some concepts along with Read more…