This plan will set you up for success in your growing Yoga practice by taking the skills and techniques from my Yoga Strength Basics plan and applying them to 30-minute Vinyasas. Each of the five flows focus on a different topic such as Vinyasa building, core power, backbends, and mobility to deepen your emerging skills while you simultaneously increase and challenge your upper and lower body strength. If you haven’t taken my Yoga Strength Basics program, but you’re just getting into Yoga and want to move, flow and practice your movements while getting stronger and more flexible, this plan will get you there!
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