Duration: 12 videos (4h 28m) | Size: 3.06GB


This month-long plan is the best way for any beginner to learn how to build strength and control so that when you enter a Yoga class, you will feel confident and empowered. This series consists of 12 unique videos that are designed to build your strength across the four major Strength categories: Core, Straight and Bent Arm, Back and Legs. Each category contains three different workouts, all of which span across the 30 days to engage, develop and strengthen your entire body. NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills. This program is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.

HOMEPAGE – https://www.alomoves.com/series/yoga-strength-basics-for-beginners

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