In this course, I will teach you how to use yoga to improve your balance, strength and flexibility so that you feel fantastic in your body and mind—free from aches and pains and ready to take on the world!
What is yoga?
Yoga is a bodyweight activity that combines flexibility, strength, balance and relaxation techniques to keep your body fit and healthy and your mind calm and clear.
The style of yoga that I teach is easy to understand, non-spiritual and optimised for a time-crunched lifestyle. Unfortunately, most of us do not have the luxury of dedicating a couple of hours every day to exercise which is why, in this course, we get it done in just 15 minutes a day!
How does this course work?
15-Minute Yoga For Balance, Strength And Flexibility includes 15 videos that each last 15 minutes. And that is 15 full minutes of yoga instruction with no fluff as I like to keep things to the point!
We alternate between sessions for mobility, strength and flexibility, ensuring that we hit ever part of your body all the way from your neck and shoulders down to your feet and ankles.
What is the goal of this course?
- To establish an at-home yoga practice.
- To improve flexibility throughout your body.
- To restore your range of motion.
- To build total body strength.
- To improve your balance and proprioception.
- To enhance your agility and coordination.
- To improve your focus and concentration.
Who is this course for?
You don’t have to be a yogi to benefit from this class but some basic knowledge of the poses will help. It isn’t suitable if you are suffering from injuries and a basic level of fitness is required.
What this course includes?
- 15 x 15-minute beginner/intermediate yoga classes, led by Abi Carver
What equipment do you need?
A proper yoga mat and if you’re tight/a beginner, a couple of basic yoga blocks and a strap can also be helpful but you can always improvise with household furniture when you’re starting out.
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